Is your inner voice a cheerleader or a critic?
Self-talk is our internal dialogue, the voice within that influences our life experience. When our self-talk is negative, it can be very damaging, some common negative thoughts may include feelings of inadequacy, failure, being unlovable, stupid or worthlessness. For some people it can feel like they are trapped, trapped in a prison that is their own mind.
Do you have a voice in your head that is constantly criticising and belittling you, telling you that you cannot do something, holding you back, keeping you from chasing your dreams and accomplishing your goals? 
Here are 10 proven clinical techniques to beat negative self-talk.