This technique is designed to help you break free from the cycle of fear and negative thinking.
What are you scared will happen?
As human beings, we are the only species that can imagine a bleak or negative outcome to a situation and then replay this scenario over and over in our minds, almost daring it to happen—or worse, our subconscious mind believes we want it and create this future we dread for us. 
*This technique works well with the ebb/flow technique.
Everything you want is on the other side of fear…….