This technique is designed to help release the emotional weight of embarrassing or humiliating experiences that may still be affecting your confidence, self-worth and emotional wellbeing. Many people carry these old emotional events through life like a prisoner dragging a heavy rock behind them, constantly replaying memories, shame, regret, humiliation or emotional pain within the mind and nervous system.
Over time, these experiences can become toxic and emotionally trapped within the body, creating emotional triggers, stress, anxiety, limiting beliefs and nervous system tension. This process is designed to help you safely connect with the emotional memory, release the emotional charge attached to it and finally let go of the emotional weight you have been carrying.