The Path of Anxiety Technique is a powerful but easy to use technique used for specific situations that trigger anxiety. For example, driving after a car accident, speaking in meetings after a negative experience, returning to a place associated with stress, attending social events after embarrassment, flying after a turbulent flight etc. By practising the technique at home in a calm, safe environment, you learn to identify and change the physical pattern anxiety creates in your body. As this pattern shifts, your response to the situation begins to change, changing the mind, body and nervous system interpretation of the event.